Nutrition And Fitness Logs


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Miscellaneous Supplements - Sports

Advances in the technology behind lipid synthesis led to the development of structured lipids (SLs). A structured lipid (SL) is a triglyceride that includes both medium (8-12 carbons) and long-chain fatty acids (14-22 carbons) within the same triglyceride. Emulsions including SL have demonstrated increased protein synthesis and increased nitrogen balance (NB) in burned animals The SL has also been superior to medium-chain triglyceride (MCT) and long-chain triglyceride (LCT) emulsions in stimulating muscle protein synthesis in animal studies.

The use of SLs has been primarily limited to clinical and experimental settings whereby it has become necessary to develop medical nutrition therapies that minimize the adverse effects of high lipid feedings and maximize the positive outcomes.


Movie Talk

These may well land me in hot water with many a fine reader. But what do they really know?

"Gone With the Wind" — I can tolerate only a few minutes here and there.

"A Christmas Story" — I'd rather watch "White Christmas" or "It's a Wonderful Life" or "The Ref" or "A Midnight Clear" or, naturally, "The Nightmare Before Christmas," or "Die Hard" or even "Home Alone."

ALAN

P.S. I dare not send you my 60th anniversary "It's a Wonderful Life" bell with Zuzu's petals. So you get my "Beowulf" fake fur piece and an "Ask Alan Smithee" T-shirt.

Dear Mr. Smithee,

What actor has appeared (in at least a big enough role to be named in the credits) in the most movies that have won the Oscar for best picture?

Morgan Freeman was in at least three: "Driving Miss Daisy," "The Unforgiven" and "Million Dollar Baby."

GEORGE BARTON, Sharpsburg

Dear Give Credit Where Credit Is Due,

Three actors have appeared in five best-picture Oscar winners: Wallis Clark, Franklyn Farnum and Bess Flowers.


Obama gains broader appeal, new poll finds

It will be legally and morally catestrophic for the American society and its claim to democracy beyond its shores, if anything happens to Senator Obama. Protecting him will not be easy but neither will the rest of the world easily accepts US explanations. While non- American observers like me watch recent developments with facination and admire a new found courage found by US voters of all race and creed, we remain prayerful that the tempo sustains. One beautiful political card played by the O-Team and which will remain atop this weeks event, is how the Obama campaign team successfully provoked for the public to see, an easily ruffled Senator Clinton. That was a smart game. One wonders how she will cope with harpless thirdworld leaders on the loose, tamed diplomatic pugilist like Russias Mr.


Cells of urban sweetness

"I had no idea!" I laugh, mildly alarmed, and LaMourie gives me a glowing grin. He's been keeping bees for only a year, but he's already obsessed with them, and an unsecured bee box — or the sting he's about to get on his upper thigh — doesn't deter him. Throughout the day I pepper him and his fellow beekeepers with questions as I'm given a tour of Detroit beehives, and I begin to realize how much there is to know about bees.

For one thing, while they're not exactly on the endangered list yet, honeybees have been in big trouble lately. As Elizabeth Kolbert points out in "Stung," an essay in the Aug. 6 issue of The New Yorker, beekeepers have "lost 70 percent of their colonies" during the past two years. Even the bee carcasses are missing — hives brim with pollen and larvae, but lack the adult bees needed to tend them.


Letters to the editor (Feb. 4)

I do not know the true condition of city finances. But I do not want to receive additional services now just to find out, later, that taxes and fees must increase to fund these new services.Before the City Council and Budget Commission approve any service increases, they should be able to assure citizens that the increased services can be funded on an ongoing basis without future tax and fee increases.If they cannot, then the new-found revenue should be saved to offset future cost increases in base-level services.Rolland Baxter, CorvallisTo help Hillary, Bill should stay homeThe recent Opinion page piece about Bill Clinton's campaigning antics being "unbecoming to an ex president" ("Bill too tough for Hill," Jan. 29) seems to me to miss the point entirely.Quite a lot of his past behavior belongs firmly in that category, quite as much as his recent purple-faced rants in apparent support of the much-reviled Hillary.However, I feel it is time to share the real truth about Bill, which everyone seems to have missed.He doesn't actually want Mrs.


Britney Spears

Children crave structure and discipline which Jamie Spears is dishing out like Bruce Lee if he ran a day care for 26-years-old. I rock at metaphors:

Britney's father is not allowing her to drink alcohol, see her friends and insists that she prays in her pajamas every night. Jamie has also been encouraging his daughter to teach childrens' classes at her favorite hangout, Millennium Dance Complex.

But Britney's fighting back and plotting a return to her care-free days of acting like a batshit moron in public:

So far, Britney has been compliant with her dad's rules, but sources tell OK! that the singer is in the midst of plotting her revenge. Britney has been sending secret text messages to her former party pal and cousin Alli Sims and is reportedly working with her and Sam Lutfi to try to oust her father as her conservator.


 
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